Chinese Food
All Recipes
Low fat and low calorie oatmeal cake
I'm on the way to lose weight. I can't eat snacks. I can only do these to satisfy my appetite.
Coarse waffles
Baking always requires flour. For the sake of health, it's a good choice to add some whole wheat flour. Don't frown when you hear the whole wheat flour. Mix the whole wheat flour with the common flour. The pastry can be not only healthy but also... ...
Pumpkin, yoghurt and nut bowl. Low fat dessert
Kwai pumpkin, sugar free yogurt, nuts and nuts. They are all very healthy ingredients. Put them together. They are quick, delicious, and fat free desserts. The old people and children are very suitable for eating. Try it now. -
Summer drink super Fresh Mango Smoothie. It's great for weight loss.
During the weight loss period, we must eat less and delicate food, which is actually a combination of heart. This smoothie not only has a strong sense of fullness, but also has no burden on the body when eating online, which is enough for 23 people.
Mung bean cake, which can be eaten by diabetics, can be used as a pure element
Glucose tolerance test at 23 weeks of pregnancy. Fasting 5.6. One hour 14.8. Two hours 10.8. Adequate gestational diabetes. The doctor asked for insulin. I refused all kinds of things. There are too many insulin users at home. I really don't wan... ...
Low fat and refreshing dinner congee -- celery, chicken and brown rice congee
What a collocation you are eating in the evening. a hot summer day is coming. A bowl of refreshing porridge can be regarded as the best choice for dinner. It is easy to digest. Even if you are not afraid of losing weight, today we use celery and... ...
Vietnamese spring rolls with high beauty and low fat
Vegetables are the essential food for us every day. In the dietary guide for Chinese residents, it is suggested that adults should eat 300500g of vegetables every day. There are at least five kinds of vegetables. Try to choose vegetables of diff... ...
Chicken breast with low fat and tomato sauce
Today we share a zero failure Kwai chicken meat with tomato sauce. Chicken breast fat is very low. It is essential for losing weight. It is added with tomatoes. Sour and sweet scent, chicken is fresh and tender. -
Stewed chicken with low fat (8 of fat reducing meal series in June)
As I said before, this series of recipes is not a traditional fat reducing meal. I like to turn some of the dishes we usually eat into fat reducing or low-fat ones. The same is true of this dish. Braised chicken is a common dish with stewing as ... ...
Winter melon and job's tears
The wax gourd is soft and soft without special seasoning. It's sweet. The job's tears are also boiled and blooming. The unique rice is fragrant. Just smell it is close to nature's feet. Fragrant, glutinous and glutinous. Which girl can refuse it... ...
Low fat and sugar whole wheat soft European bread stick
It's a happy morning to be blessed by the sun. Who would have expected to go back to Nantian with 99% of the surface humidity yesterday? Today came a 360 degree turn. Maybe this is the unknown and surprise of tomorrow. People don't need to be gr... ...
Low fat asparagus and crab mushroom
I love light food. Asparagus likes to be boiled. I don't put anything in it. It's fragrant and sweet. It's delicious. It feels like there are too many ingredients in it, but it doesn't have a unique taste. This time, I choose to stir fry. A vari... ...
Mung bean and pumpkin soup
This is the 14th recipe released by until the beans are cooked. Grandpa Yuanqiu used to work in a restaurant in Chongqing when he was young. It's said that the restaurant would cook this soup in summer at that time. A big pot every day will soon... ...
[nutritional energy fat reduction breakfast] banana vegetable shake low fat full breakfast
Friends who don't like vegetables can supplement their nutrition in this way ⬇️⬇️⬇️ The following ingredients are for one person
Low fat wholemeal bread
It's probably one of the most instant bread in apprentice Baker. Direct method. It takes about 5 hours. There is no leaven. There is no raw material that is not familiar or commonly used, so it is almost unprepared. Whole wheat flour accounts fo... ...
Fried rice with low fat brown rice and miscellaneous vegetables
The best way to clean up the leftover ingredients in the refrigerator is to fry rice, of course. If you have any leftover dishes, you can dice them and stir fry them with rice. And this fried rice with brown rice and miscellaneous vegetables not... ...
Low fat quick hand cold Kwai kelp
The temperature of these two days A kind of It's too high.. It's a proper high temperature of 40 ℃. I have no appetite for anything. Only sour and spicy cold dishes can save my poor stomach. Today, I'll eat this cold kelp silk. It's no exaggerat... ...
